When we slow down and connect with presence, prayers and gratitude, we balance and align, internally and externally, and we create the movement we long for.

There is a presence in you. It is neverending. It is the Source of all things, it is nothing, it is everything. It is utterly compassionate. It is the most exquisite attention you can ever receive. It is in you, it is you, it is infinitely creative…

When we breathe consciously, we receive - and come to understand that what once seemed extraordinary is in fact ordinary, innate, sacred.

There is a balance, a way of mastery that is the whole point and the fantastic gift of this wondrous existence: know that you are a creator, and play in the human experience.

Some words about the rhythm of my work, how your Truth is invoked through our togetherness, and why the word “shamanic” is used to describe my offering.

You are doing such a good job. Sometimes it can be hard to see that when troubles arise. It's ok. You are on your perfect journey. You simply cannot get it wrong; there is no wrong. There is only creation. 

All parts of us are seen, included, allowed and held in the compassionate heartfield of the infinite Divine... and so there is no need to attach, because everything is allowed to flow - which it always does, unless we grab on.

My guess is that the whole reason you're interested in changing something about yourself or the way you experience life, is in part because you want to enjoy being. So please, do. You are invited to enjoy life, even (or especially) when you're in a growth process.

This is a time of transformation and creation. Use your mindfulness. Take space. Be gentle.

You're clearing out so much of what you don't need and what doesn't serve you, your people, or the world. You are seeing parts of yourself that have been waiting for your attention and, as time goes on, you're letting go of more and more. You are making space for love.

Over the years, instead of locating outside myself, or at the outer edges of myself, I began to locate in my wholeness - which is a much bigger place - and the insecurity dropped away.

Honoring your impulses and desires tells your heart: I am listening. And when your heart knows you're listening, it speaks in ways you can hear.

Beauty is a magic potion; it enters through your eyes or your ears, and if you remain a witness to the beauty, and feel what it feels like to really take it in, the beauty will bloom into love.

When you move at a natural, unhurried pace - free from urgency or pressure - personal exploration unfolds naturally, for a conscious tending of your inner experience.

If you want the people in your life (including you) to be happy and free, open, courageous and truly alive, water those beautiful human flowers and relationships with compassion. Shine love on them. Create an environment that's supportive of life and creativity.

if you want to get the most out of this precious existence, you have to do the *dog shit real* work of being in human form.

Being in a field of love can be a very tender experience. You might feel exposed, truly seen for the first time. It can feel like too much... but also like the very thing you long for.

New understandings of our current global experience are available for you to receive and integrate. It can feel like a sudden clearing of fog. It can be disorienting. It's ok. Just breathe. Feel into your heart and let it lead.

Every cell in your body is affected by your thoughts and feelings - and you have free will, which allows you to choose where you place your focus. It has never been more obvious than in this time of extremes that what you focus on becomes your reality.

There's something truly healing about being held in a space of lovingness and acceptance. We aren't always given that kind of space. But when we are, it’s ok to be whoever and however you are.