Truth is clear. It is knowing. It feels right. Truth inspires. It lights up your unique self, your unique expression. You can tune into it if you choose, and let the clarity and purity of Truth guide you in how you experience yourself and life.

We are in a most potent time of creation - not only the possibility, but the utter truth of our changing humanity and our experience of life on earth. If you’re choosing to tune in to this shared experience, you are invited to see opportunities for your own inner action-taking, as a part of positive change in the world.

You're exactly where you're meant to be. It's safe to love yourself exactly as you are. It's safe to let go of comparison, to just be with your own perfect, perfectly timed experience.

This is awakening, and it's happening to all of us - and to each of us at a different, perfect pace. It is safe to allow this expansion.

When we slow down and connect with presence, prayers and gratitude, we balance and align, internally and externally, and we create the movement we long for.

There is a presence in you. It is neverending. It is the Source of all things, it is nothing, it is everything. It is utterly compassionate. It is the most exquisite attention you can ever receive. It is in you, it is you, it is infinitely creative…

When we breathe consciously, we receive - and come to understand that what once seemed extraordinary is in fact ordinary, innate, sacred.

There is a balance, a way of mastery that is the whole point and the fantastic gift of this wondrous existence: know that you are a creator, and play in the human experience.

Some words about the rhythm of my work, how your Truth is invoked through our togetherness, and why the word “shamanic” is used to describe my offering.

You are doing such a good job. Sometimes it can be hard to see that when troubles arise. It's ok. You are on your perfect journey. You simply cannot get it wrong; there is no wrong. There is only creation. 

All parts of us are seen, included, allowed and held in the compassionate heartfield of the infinite Divine... and so there is no need to attach, because everything is allowed to flow - which it always does, unless we grab on.

My guess is that the whole reason you're interested in changing something about yourself or the way you experience life, is in part because you want to enjoy being. So please, do. You are invited to enjoy life, even (or especially) when you're in a growth process.

This is a time of transformation and creation. Use your mindfulness. Take space. Be gentle.

You're clearing out so much of what you don't need and what doesn't serve you, your people, or the world. You are seeing parts of yourself that have been waiting for your attention and, as time goes on, you're letting go of more and more. You are making space for love.

Over the years, instead of locating outside myself, or at the outer edges of myself, I began to locate in my wholeness - which is a much bigger place - and the insecurity dropped away.

Honoring your impulses and desires tells your heart: I am listening. And when your heart knows you're listening, it speaks in ways you can hear.

Beauty is a magic potion; it enters through your eyes or your ears, and if you remain a witness to the beauty, and feel what it feels like to really take it in, the beauty will bloom into love.

When you move at a natural, unhurried pace - free from urgency or pressure - personal exploration unfolds naturally, for a conscious tending of your inner experience.

If you want the people in your life (including you) to be happy and free, open, courageous and truly alive, water those beautiful human flowers and relationships with compassion. Shine love on them. Create an environment that's supportive of life and creativity.

if you want to get the most out of this precious existence, you have to do the *dog shit real* work of being in human form.